But vegetarian diets vary in what foods they include and exclude: 1. Even when vegan processed foods are not made with additives or harmful products, they can never compare to fresh, organic foods. Make your meals from fresh organic fruits, vegetable and legumes. , if the goal is to end animal suffering, cool to try the alternate options… but if your goal is also a healthier living, no processed food is good… technically…… personally i try & stay away from processed foods as much as possible…. We can start with the presence of fecal matter, perhaps. We respect your privacy. Furthermore, faux meats remind vegetarians and vegans of what they are missing. Stirring thigs up between the diet purists and those who enjoy processed foods doesn’t serve any good purpose. To learn more about the best sources of fat, sugar, and salt; what Brenda has to say about soy; and other invaluable advice from a dietician, listen in! It prevents animals from suffering, and it helps us set an example for meat eaters that vegan food can be fun and familiar. But, of course, not all processed foods are created equal. Fortunately, vegan snack foods have made the transition to this lifestyle easier. But what is it do to us? We’ve all seen ingredients like Butylated HydroxyAnisole, Titanium Dioxide, and Xantham Gum, and wondered what these names mean and whether or not it is a good thing to eat. 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However, few realize just how unhealthy – and downright harmful – these vegan processed foods can be. There are plenty of processed foods available at the grocery store that are free of meat or animal products. Such products are even safe for babies and pregnant women. Not everyone wants to eat raw. There is evidence that it causes inflammation in the gut and possibly cancer, but not enough research has been done. Just like with other processed foods, they contain high amounts of sodium and low amounts of nutrients and fiber. . I do it for the animals, not for my health. You know meat has been associated with cancer risk and heart disease, but when you turn over a package of plant-based burgers, the ingredient list is filled with “protein isolates,” “tocopherols,” and a number of other things you can’t pronounce. But I also think that eat WHOLE FOODs is the best way to eat. Each slice of tofurkey or mock roast you bite is in essence saying, “haha, you wish you could be having the real thing but instead you have me!” Certainly, there are a couple of vegans and vegetarians out there who genuinely prefer the flavour of these mock meats over the real thing, but for most of us, it proves difficult to get accustomed to. It’s better than eating an animal. I have to be careful, because some things have gluten in them for no obvious reason. Tastes great! Good every once and a while. Again, if it keeps people from eating animal products, it’s seems ok to me. They hail soy protein for its many benefits and recommend it for a variety of conditions from menopause to diabetes. So many people think to be vegan all you eat is tofu, boca burgers, soy cheese and tofurky products. But I do think that whole foods plant based is best with very little processed foods but sometimes you just have to treat yourself . The 4 Best Apps and Sites for Vegans, Vegan Sources Of Essential Amino Acids (Complete Protein), 10 Vegan Subscription Boxes That Just Keep On Giving, © 2020 Very Vegan Recipes - WordPress Theme by Kadence WP, Colleen Patrick-Goudreau – https://www.youtube.com/watch?v=uzQG2MVWnx0, Unnatural Vegan – https://www.youtube.com/watch?v=-MxD7BdgOl4. Speaking from personal experience I relied a lot on some processed foods in the beginning. 3. IIIII think some of the bigger issues here iis how harmful some of the ingredients are to the environment like palm oil, all these companies that claim to be sustainable and aren\’t and primates & other animals are being butchered to extinction and Indigenous peoples terrorized and thrown off their lands for these plantations. "If you look at the ingredients, they are super highly processed foods," Mackey, who is vegan, reportedly said. Anyone anyone?????? That’s not to say she lets plant-based products entirely off the hook, she highlights a few ingredients and nutrition facts all health-conscious eaters should look out for when selecting a meat alternative. Anyone who has been vegan for long remembers how hard it used to be to find decent soy milk and now we have every kind of alternative milk available. People are interesting because it is easier to defend the life an animal and dress a dog than it is to protect or clothe a human. I am all for it! Vegan processed foods are still junkfood! Info my best to limit my intake of these type of items. Sometimes I just crave “chikin” nuggets, Mac and “cheez” with apple sauce. Depends on the perspective… Good as transition foods, bad to consume long term and every day. I think processed vegan food is fine. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), meat has been associated with cancer risk, #EatForThePlanet with Nil Zacharias podcast. Yes they are. everything in that pic can be made with real food. Sure this is helping more people go vegan. In general, processed foods cannot be described as “healthy”. Anything that helps more people move to veganism is a win for the animals. A vegan diet is not always a healthy one, along with the growth in veganism’s popularity comes a market of vegan-friendly ready meals and junk foods. Vegans eat vegetables, fruits, whole grains, soy, legumes (beans), nuts, and seeds. The big can of dogs was putrid. Processed plant-based meat isn’t the healthiest food out there, but it is a healthier alternative to animal meat. It is the overwhelming feeling among the vegetarian community that processed vegan foods are not as healthy as they claim. This is between us. Rather, this post seeks merely to highlight that vegan or not, ultra-processed food is, surprise surprise, junk food. Sure. I think the problem with processed vegan food is its misleading on what vegan really is. Good food is enjoying for me. I know there are plenty of other animal friendly people who love animals but they also love food. A vegan diet can be high in iron, although iron from plant-based food is absorbed by the body less well than iron from meat. Sydney Elizabeth Koepke this is what i was talking about! Your email address will not be published. Unnatural Vegan – https://www.youtube.com/watch?v=-MxD7BdgOl4 It is the overwhelming feeling among the vegetarian community that processed vegan foods are not as healthy as they claim. Sign up for daily news from OneGreenPlanet. They have played up their mock meats as low-fat, great sources of proteins. However the ones that are heavily processed and made out … When you buy some of the products we link to, we earn a small commission to help run this website. Yes to the vegan snacks and fast food. That was my experience anyway. I think that is probably where things will always stand. I would suggest according it if you have GI issues. Its just nice to know they are available. Brenda pits bacon against plant-based meat alternatives and goes into detail about why, based on lengthy population studies, we need to be more concerned about consuming processed meat than we do processed plant-based alternatives. Vegan cheeses made out of nuts, seeds or cooked veggies are usually quite nutritious. All of these can be 100% vegan and seem perfectly normal to an individual. I love fruits and veggies and I think we should all eat them more but if that’s all it took to get the masses on board for veganism then we would be further along by now.. we need to support these businesses who might be able to change people’s minds with fantastic alternatives to their usual diet. And that is saving millions of animals. Preferably I do make my own burgers all the time and they are at my disposal for a quick meal. Vegan processed foods are still junkfood! Yes, because some days after work and I have kids to feed, I don’t have the energy to fuss making supper for hours. As plant-based acceptance increases, so has their shelf space in the grocery store. But if you like the taste of meat and depend on manufacturers to feed you, you are damaging your body. Some yes…some not so much. Every week, new plant-based products acquire more real estate in the freezer-cooler. Whole foods plant based my first choice but as a full time working mom; we do sometimes resort to tofu braughts with carmelized onions on a whole wheat roll — home made sweet potato fries too . Most people don’t care about their health just their taste buds. So, if you are going to eat tofurkey or a vegan brownie, instead of the real thing, go for it. As long as it doesn’t hurt animals, I’m down with it !! Eat nuts and seed in very limited quantities. I personally don’t buy vegan substitute soften but I might for the 4th because it suits the situation. A little over a decade ago, vegans were a rare things and it was almost impossible to come across vegan foods at the grocery store. Some processed foods have salt, sugar and fat added in an attempt to improve their palatability. The purpose of veganism is not health, though that’s a pleasant side effect. Your health is so important! The goal is to end animal suffering, not dictate what type of food other people are allowed to eat. But it’s good to discuss, learn and work towards a common goal. I’ve only been vegan for six years now, but in that time I have seen a huge increase in the amount of vegan junk food that is readily available. Required fields are marked *. Now where’s that cupcake?!? But hey – even vegans are allowed to indulge every now and then! That said, you can be smart about choosing the processed foods you buy. Good nutrition is another perk. It’s important to use these as components of a veggie loaded meal though. Most of us are smart enough to realize that vegan mock meats and other processed foods aren’t exactly healthy. I travel for my job so eating raw is pretty hard. Huge food brands have done an excellent job of changing the public’s negative perception on vegan protein sources such as soy. Good. Mock meats and other vegan snack foods have one thing in common with other processed foods – they are all PROCESSED. They are usually made with not-so-healthy ingredients that can adversely affect your health and weight, so it's better to avoid such foods. There are also faddish specialty foods that are excellent grains like quinoa which now popular have escalated where the poor people in the area it comes from can\’t even ford a mainstay dish. Working 11 hour days… it’s needed. When I went vegan 26 years ago I was living in England, which despite what people might think of English food, has long been much more progressive about vegetarianism and had a lot of choices, and again I did eat my favorite chili tofu burger almost every day. It runs the gamut from sun-dried tomatoes to fluoro-squeezy cheese. Save my name, email, and website in this browser for the next time I comment. Here are a few vegan products you … “No animals were harmed in the making of this food”- EAT IT. I had to learn what foods vegans really ate and then it became more appealing. Tastes great! The diet/health purist will probably continue to push hard against such processed foods. But if you like the taste of meat and depend on manufacturers to feed you, you are damaging your body. Of course, processed foods get a pretty bad rap these days. Similarly, pea protein and natural flavors are highly processed non-foods. Same with Amy’s brand, it’s processed food but it’s non gmo and organic certified. "I don't think eating highly processed foods is healthy. Buy organic and less processed nonGMO items, Veggie organic popcorn is probably okay. Can You Eat Processed Foods When Leading a Healthy Vegan Life. I think we all know processed foods are not all that but if and when is up to the individual right? if it makes it more accessible or more enticing then i am all for it. It can be tempting to be lured in by the many exciting new vegan products hitting the shelves (I know I have been guilty of this) but vegan or not, you should be trying to limit this food … I think some vegan food that people would consider normal would surprise them, like a peanut butter sandwich, or a baked sweet potato covered in sautéed veggies or pasta with tomato sauce. Many of the “vegan” products on the market contain highly processed ingredients or excess levels of sugar and and sodium, Michalczyk says. There are various great processed foods rich in proteins that vegans can … People should have a wide variety of vegan foods to meet all lifestyles. I don’t eat them all the time. Many plant-based snacks and meals are actually highly processed, calorie-laden, or secretly harboring vast quantities of sugar and sodium. There are various great processed foods rich in proteins that vegans can enjoy such as tofu and tempeh. Read the ingredients…, http://giphy.com/gifs/l41lU6gVqesWWFAT6/html5. But saying you don\’t eat meat because it\’s cruel is like saying you joined the police force to \’protect and serve\’ opposed to needing a job. Granted, just because a processed snack food is vegan doesn’t necessarily mean it’s good for you, and following a vegan diet doesn’t automatically make you a healthy eater. We got the opinion of three popular vegan voices on youtube to share their thoughts. Carrageenan is a bad one to avoid, it seems. There are better reasons to avoid eating meat. Sometimes it’s great to have something that requires little or no prep and tastes good. In a recent episode of #EatForThePlanet with Nil Zacharias, renowned registered dietician, Brenda Davis, gets to the bottom of all of these questions – and a whole lot more. Foxys_forest_manufacture/ iStock A vegan diet also cuts out processed meats, which have increasingly been linked to a range of deadly cancers, include colon, kidney, and stomach cancers. As cool as it is to have some subs, it can be a hinderance to veganism for sure. Image source: Monkey Business Images/Shutterstock. Cher Helps Save “World’s Loneliest Elephant,” Turtle with an Exposed Heart is Thriving, and Man Rescues Dogs that Nobody Wants: Top 10 Animal Stories of 2020, Toxin Alert! 15 Soothing Plant-Based Recipes to Prevent the Winter Flu, 35 Indulgent Vegan Party Snacks and Appetizers to Ring in the New Year, Agonizing Photos of Alaskan Polar Bears Caught Playing With Plastic, Woman Rescues Dog Under Sea Foam in Australia, Climate Change to Increase Disease Risk for Animals, Petition: Send Hungry, Neglected Bear in Desperate Need of Medical Attention to Sanctuary. Vegan, organic and other abused words are misleading the masses. Your story might be the one that inspires someone to change! Your email address will not be published. Nice every once in a while, but mostly no. It’s widely understood that you should avoid packaged food products whose nutrition labels read like a textbook. Do you guys think that with time these processed vegan foods can be less processed, like having less chemicals? Common Pesticides Used on Produce and How They Impact Humans and the Environment. I’m betting you will have more energy and clarity at the end of the seven days. Like all processed foods, most processed vegan offerings contain considerably high levels of sodium and are low in essential nutrients and fiber. The question many in the vegan movement have is if they are good or bad as a whole. Today, if you take a stroll in your local supermarket, you will see a wide variety of vegan processed foods. In fact, the same big brands that are behind the easy vegan snacks are usually the same brands associated with popular junk foods. Our Weekly Roundup of Easy Everyday Vegan Meals. Some products are processed with natural organic ingredients and still can make the health conscious satisfied. And when I do it needs to be vegan. I’m dying to find a good dog! Just because a food product is vegetarian or vegan doesn’t mean it’s good for you. While these processed vegan foods and snacks aren’t necessarily healthy they do make it a lot easier for the average person to go vegan. Your best bet when shopping around is buying organic whole foods. Petition: Don’t Let Breeder Who Mutilated Dogs Ever Own Another Animal Again! Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs. ✌️. As long as it’s processed in a vegan manner (no animals harmed), it’s fine. I believe they can. Much better than eating an animal. It’s certainly healthier. When I first became vegan, and was still learning to adapt my cooking skills, I purchased processed food. Processed foods, regardless of whether they are vegan or not, are not good for you. But, a well-planned vegan diet rich in whole foods like fruits, vegetables, whole grains, and legumes has numerous benefits for liver health, metabolic health, gut health, and cardiovascular health. Dairy products, such as milk, cheese, yogurt and butter, are included. I believe any processed food should be in moderation. As long as you eat more fresh organic fruits and veggies, you’re not gonna die . Fortunately, more and more people are becoming aware that processed vegan products are just that – highly processed. Vegans and Vegetarians really need to consider the quality of the food they eat. Also it makes the switch for meat eaters so much easier. Please support us! But “processed” is an ill-defined term. However, it can be easy to fall into the trap of consuming more “vegan junk food” than whole, nutritious foods that make a vegan diet so healthy. Veganism for everyone! Vegan sources of iron Iron is essential for the production of red blood cells. Things like vegan turkey, ham, sour cream, butter, and cheese were unheard of just a decade ago. Cook everything from scratch. Is Your Omega 3 Supplement Killing Seals, Penguins, and Other Arctic Animals? Once in awhile isn’t bad. It’s fun to play around with all the cool substitutes, but they often contain weird additives. Just look at the popularity of fake meats which are incredibly processed and unhealthy. It’s nice to have vegan “meat” on occasion, but showing someone how to cook affordable vegan foods, like rice and beans, might be more approachable to some. It’s not an ideal diet, but no one is perfect in their diet and environmental impact. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! I’m guessing the answer depends on whether you ask an ethical or a health vegan, I went vegetarian when I was 15 (31 years ago) and there were very few vegetarian soy foods available but yes, I did rely on them and they definitely helped me stay committed to my new dietary choice. What about processed vegan foods? If it gets people to transition to veganism then I am all for it. You’re not Alone! I also can’t do gluten, and that’s often in a lot of vegan foods that I want to try. my kids call anything processed “processed crap in a box”, but still eat it on occasion and still live. That’s when they can use these products to feel more comfortable. Plant-based varieties of processed foods can be deceiving and often labeled as healthy, but they are not. Yes, it’s better then processed non vegan, so still an improvement. The reality of being a student. According to recent studies on the environmental impact of packaged foods, researchers found that processing mock meat not only uses more energy than processing real meats, but also has worse side-effects. I don’t understand y it all has to have gluten?! Vegans have a lower body mass index (BMI) than people who eat animal-based products. This is total crap. Going vegan is certainly a noble idea, but the decision doesn’t always come easy for many. Why did they say? The whole point of Veganism is to live without causing suffering to animals as best as you’re able. Just read ingredients. It can help us easily meet our protein needs so that we feel energetic. Whoever says it’s bad is dumb. I am now a working mom with a vegan family and sometimes when I get off of work I can fix a meal from scratch but sometimes it’s all I can do to get the veggie burgers out of the freezer and I am thankful for the many options we now have.